Do Some Mindfulness Meditationĭo you find your mind wandering a lot? Then try mindfulness meditation to anchor your mind in the present, calm it down, and feel happier. It lifts the corners of your mouth and causes “crow’s feet” around the eyes. There are 18 types of smiles, but only the Duchenne smile reflects genuine happiness. Research shows that when we smile, we feel happier-even when stressed. When you smile, your facial muscles send signals to the brain to help you appear more relaxed and attractive. Science says, smiling can make you feel happier. Thich Nhat Hanh, the Zen monk, says, “ Sometimes your smile can be the source of your joy.” Have a glass of water to restore fluids lost during dream-filled REM sleep. Go to the window, stretch your arms, and breathe in some fresh air. Wake up whenever your body’s internal clock tells you to, without alarms. Here are 20 positive psychology strategies to increase your happiness: 1. So, stop waiting for happiness and try these tips today. However, the truth is, we can create our happiness. There is a popular myth that we must wait for some good thing to happen before we can be happy. Your happiness depends more on you and your actions than on things outside you.īy the way, do you know the difference between joyful vs happy? How To Be Happier: Increase Your Happiness With Positive Psychology.You can make yourself happier by purposefully doing things that make you happy.You don’t need to postpone your present happiness for future happiness.Research says, when we do purposeful activities to feel happy, we can control about 40% of our total happiness.īefore we begin, here are 3 happiness facts from positive psychology: How to increase your happiness using psychology? Dive into these 20 strategies from positive psychology to start living a happier life.
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